We are not medical professionals and this should not be considered medical treatment for gout. Our suggestions are derived from several resources. We have tried to give you enough information to make an informed decision. If you are in doubt as to anything we mention, check with a health care provider that is knowledgeable about proper diet and the use of alternative meds.

Basic nutrition is a key issue and a health regimen should include a good assortment of Vitamins and Minerals. Being deficient of certain nutrients may provoke an attack. Antioxidants and enzymes are also reported as very supportive in keeping uric acid levels under control. People who take antibiotics for long periods of time or have Candida infections may have an increase of uric acid in the blood. So, making sure that you are replacing the micro-flora is advisable.

• Some research indicates using a diet of raw fruits and vegetables for about 2 or 3 weeks as supportive of cleansing the system. Not cauliflower asparagus, peas, mushrooms or spinach.
• Try fresh juice from Organic California carrots. Preferably juiced from your own machine. There are additional items that might be suggested for juicing if that is a desirable option for you. Some of them are very tasty!
• Fresh cherries or concentrated cherry juice has been suggested as helpful to reduce uric acid. Some recommendations say to eat about one-half pound every day or drink the juice 2 or 3 times a day. Strawberries and blueberries are other fruits considered very helpful. Make sure your source is contaminant free.
• Include complex carbohydrates which come from grains, seeds, and nuts. But, not roasted nuts.
• Limit the use of caffeine and yeast products.
• Limit refined carbohydrates, fats and simple sugars. Saturated fats lower uric acid excretion. Sugars which may include honey, syrups, and fructose, increase uric acid production.
• Meats are a major Purine rich food that you should avoid or limit according to the source. You will need some protein...so choose carefully. You can get protein from sources other than meat. If you must have meat at least avoid all but white meat chicken or turkey breast and some fish. Then only small portions 2 or 3 times a week at the most. No meat gravies or meat broths. Also avoid anchovies, asparagus, herring, mushrooms, shell fish like mussels and shrimp, and sardines.
• Limit products that contain soy, eggs, oatmeal, peas, lentils and dry beans to small amounts.
• Avoid fried foods, roasted nuts or other foods that may have oil that has been heated or cooked. These oils become rancid when heated and that rapidly destroys Vitamin E. A lack of Vitamin E has been linked with an increase of uric acid.
• Avoid refined carbohydrates such as cakes and pies. White flour and sugar products should not be eaten. Stick to whole grains for some complex carbs. Stevia is an herb that is used in drinks and other foods as a supplement. It somes in powder or liquid, is sweet and enhances the flavor of food where sugar should be avoided. Book on SteviaCLICK HERE
• Increase fluid intake as this will help dilute and flush the system of uric acid. Six to eight pints of filtered drinking water per day is a recommended amount. Fluoride and Chlorine in public water supplies and copper from plumbing contribute to our daily exposure to enzyme inhibitors. Enzymes are considered to assist in the break down of protein. Lead from water or other sources can be toxic and has also been reported as hindering the body from secreting uric acid. Pesticides, herbicides, metals and other contaminants that may be present in the water will stress organs and glands that are necessary for proper breakdown of foods and elimination.
• Avoid all alcohol. It increases the production of uric acid. Wine that sits in crystal will leach the lead and expose you to toxic amounts at some point.
• If you are overweight, lose the excess pounds. That should help lower serum uric acid levels. Eating a balanced diet with a lot of complex carbohydrates (as opposed to refined carbs), some saturated fats and some protein is very important. Refined carbohydrates will not satify hunger and you will likely find yourself eating more calories. Don't use Crash diets. DON't skip meals.
• Exercise - It is very helpful to burn calories and otherwise keep healthy. If you have no regular exercise program, then start slowly. Walking 30 to 40 minutes - 3 or 4 times per week is very good exercise.
• Take time to view a garden, listen to pleasant nature sounds or music. Find (or make) an environment that is peaceful and learn to relax. Some of us must force ourselves to set aside regular time to practice this one! Don't put it off. Just do it!
• Many sources recommend filtered water to avoid contaminants that add to health problems. We chose the following because of their reputation and rating with independent organizations: Multi-Pure
• Take your nutritional supplements everyday! The biggest reason for failure with nutritional supplements is "not taking them as suggested by the manufacturer" on a regular basis. Although some people notice an immediate difference in health, it really takes about 60 to 90 days of daily use to get the optimal benefits from a good supplement program. Remember, deficiency of certain nutrients can provoke attacks and some pharmaceuticals deplete particular nutrients! All supplements are not alike. To find out how to choose quality supplements and why we recommend Life Plus over other brands, CLICK HERE

You will find some books relating to gout health at the following site:
CLICK HERE - http://www.theolivebranch.com/amazon/gout-a.htm

Without health, all aspects of life suffer - job, family, other relationships and our ability to enjoy life in general. We consider supplementing an investment in today and tomorrow. Our own experience and that of many customers tells us that we have made the right choice. That is why we are very strong advocates for daily supplementing and filtered water.

So, now you are asking what can I eat? Eat salads, veggie dishes and casseroles that limit protein. I trust you will be creative. Use a wide variety of fruits and veggies, use plenty of complex carbs, low fat (some fat is actually healthy and is needed for particular vitamin absorption). We recommend the use of cold-pressed virgin olive oil on salads and pasta - just, don't overdo it. Experiment with some spices. Don't forget....low protein, lots of fluid.

It takes some effort to change all those old habits. But, it will mean better health.

We're always happy to help you find a way to better health ~ Have a healthy day!

The Culbreths

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We do not diagnose or try to overrule the advise of your health care professional. There are many factors to consider when making choices for a nutritional program. We are not medical professionals and can't promise what results you will get. We do believe that nutrients can make a difference in your health.