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Biscuit bowsThese quick biscuits are extremely easy to make! This recipe is with a pre-packaged biscut mix. However, we also recommend that you try it with your own dough and add other nutritious grains. Go here for recipe - http://www.theolivebranch.com/recipes/bis-knot.htm
Preparation time = 12 minutes; Cooking time = 12 minutes.
- 2 cups plus 2 tablespoons biscuit/baking mix
- 1-1/2 teaspoons dried Italian seasoning
- 3/4 cup skim milk (or substitute soy milk)
- 1 tablespoon fat-free Italian dressing
1. Combine 2 cups baking mix and Italian seasoning, stirring well. Add milk; stir with a fork just until dry ingredients are moistened.
2. Sprinkle the remaining 2 tablespoons of baking mix evenly over work surface. Turn dough out onto floured surface. Divide dough into 12 equal portions (the dough will be very soft). Roll each portion of dough into an 8-inch rope; tie each rope into a loose bow/knot. Place bows on a baking sheet. Brush Italian dressing evenly over biscuits.
3. Bake at 400 degrees F. for 12 minutes.
Yield: 1 dozen biscuits
Nutritional Information per Biscuit: Calories 87 (14% from fat); Fat 1.4g (Sat 0.3g); Protein 2.2g; Carbohydrates 16.1g; Fiber 0.3g; Cholesterol 0mg; Sodium 267mg
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