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HEALTHY RECIPE-OF-THE-MONTH
Sweet N'Spicy Chicken

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  • 1/2 pound fat-free chicken breasts
  • 1-1/2 teaspoon onion powder
  • 1-1/2 teaspoon garlic powder
  • 1/2 cup mustard
  • 1/2 cup pineapple juice
  • 1/4 cup brown sugar substitute
  • 1 teaspoon horseradish

    1. Prepare medium-hot grill and lightly spray with nonfat cooking spray.

    2. Combine pineapple juice, brown sugar substitute, mustard and horseradish in a small saucepan; place directly on grill and cook 5-10 minutes.

    3. Sprinkle chicken breasts with onion and garlic powder.

    4. Cook chicken breasts 10 to 15 minutes, brushing frequently with sauce, until no longer pink and cooked through.

    5. Turn chicken once while grilling.

    6. Serve remaining sauce with chicken.

    Yield: 6 servings

    Nutritional Information: Calories 175; Fat less than 1g; Protein 20g; Carbohydrates 13g; Cholesterol 71mg; Sodium 546mg; Fiber 1g

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