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HEALTHY RECIPE-OF-THE-MONTH
* Grilled Caesar Mahi-Mahi
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A quick soaking in a homemade Caesar marinade makes these Mahi-Mahi fillets an easy solution for your weeknight dinner dilemma. Great for springtime outdoor grilling or can be cooked in the broiler. Serve with your favorite vegetables for a delicious and nutritious meal.

  1/4 cup plain fat-free yogurt
  2 tablespoons grated Parmesan cheese
  2 tablespoons fresh lemon juice
  2 tablespoons low-fat buttermilk
  1 tablespoon Dijon mustard
  2 teaspoons Worcestershire sauce
  2 teaspoons anchovy paste
  1/4 teaspoon black pepper
  6 garlic cloves, crushed
  4 (6-ounce) Mahi-Mahi steaks 
    (or other firm white fish fillets)
  Cooking spray

1. Combine first 9 ingredients, and stir well with a whisk. Pour yogurt mixture into a large zip-top plastic bag, and add fish to bag. Seal and marinate in refrigerator for 20 minutes.

2. Prepare grill or broiler.

3. Remove fish from bag, reserving marinade. Place fish on a grill rack or broiler pan coated with cooking spray, and cook for 5 minutes or so on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.

Yield: 4 servings; Preparation Time: 30 minutes

Nutritional Information: Calories 193; Fat 3g; Protein 34.7g; Carbohydrates 4.7g; Fiber 0.1g; Cholesterol 127mg; Sodium 728mg; Calcium 85mg; Iron 2mg

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