========================================
RECIPE in the News/December 2002

* Low-Fat Sweet Potato Pie

  2 large sweet potatoes, cooked and mashed 
  1/2 cup skim milk 
  1/2 cup maple syrup 
  1 teaspoon vanilla 
  1/4 teaspoon nutmeg
  2 eggs

1. Boil sweet potatoes until soft.

2. Mash potatoes in a large-mixing bowl.

3. Combine mashed sweet potatoes with eggs, syrup, vanilla, milk and nutmeg. Mix well.

4. Spray 9-inch pie pan with non-fat cooking spray.

5. Pour mixture into the prepared pan and bake at 350 degrees for 1 hour or until knife comes out clean.

Optional: Prepare in a low fat pie crust and top with Cool Whip.

Yield: 8 servings

Nutritional Information per Serving: Calories: 105, Fat: 1.5 g, Cholesterol: 46.8 mg, Protein: 2.3 g, Carbohydrates: 21 g, Sodium: 20.3 mg, Sugars 16.1 g

Back to HOME PAGE

The Olive Branch, On the Net since 1996
P.O. Box 1421, Lawrenceville, Ga. 30046